I AM BACK BETTER THAN EVER
APOLOGIES to all those that missed Me!I was silenced for being too authentic and I guess that happens when realism is too much for some.
It is Soooo Hard, does It Get Easier?
Checking In On Your Progress: Self Healing How have you been feeling? Good days, bad days? Are you experiencing that “I can’t be bothered” feeling? If so, don’t worry — it’s totally normal, and you’ll likely experience it more often than you think. Getting out of that space where you feel drained, useless, and indifferent
Rise Up – Watch Them Doubt
Success Triggers The Insecure DISCLAIMER – I HAVE ACTUALLY HAD SOME BEAUTIFUL FRIENDS ASK QUESTIONS OR QUERY THINGS AS LISTED BELOW, HOWEVER WITH A POSITIVE INTENT AND WITH AN EXCITABLE INTEREST. SO PLEASE KNOW, I AM ACKNOWLEDGING THOSE WONDERFUL SOULS BEFORE THIS POST SO IT IS UNDERSTOOD, THAT THIS BLOG IS ABOUT THE SMACK TALKERS.
Being Judged:
Your Look…. Your Personality…. Your Status…. Your Skills and Knowledge In a world where first impressions often dictate perceptions, judgment can feel like a heavy burden. We find ourselves constantly evaluated based on our looks, personality, status, skills, and knowledge. This scrutiny can be particularly painful when it comes from those we respect or care
Benefits of Music
Feel the Vibration, the beat, the harmonies, the “Drop”! Music is a universal language that transcends boundaries and connects us all. It has the power to evoke emotions, create memories, and even influence our physical and mental well-being. From the soothing sounds of classical music to the energetic beats of dance tracks, music can profoundly
Just get Over It…. Why are You Stuck?
I feel tired all the time and find it hard to start “the changes” In our fast-paced world, it’s easy to feel stuck, even if we haven’t experienced trauma or a life-altering event. Many of us find ourselves in a rut, feeling tired and unmotivated, unsure of how to initiate change. The truth is, feeling
How to Cope: Pain and Trauma
It’s one of the most painful and difficult experiences to go through: the feeling of being broken. It could be as a result of a broken relationship, the loss of a loved one, or a very severe emotional injury. It feels as if a part of you has been taken away, and no matter how
Healing Inner-Self
The Art Of Being Still: We often find ourselves caught in a whirlwind of thoughts, emotions, and stress, trapped in the constant hustle of life. If you’ve ever felt like your mind is too busy to even hear yourself think, I want to reassure you that there is a way out. There’s a path toward
Reflections:
1. “How would it make you feel if you never saw me again?” This question is so profound. It’s a way of testing the depth of someone’s feelings and understanding how they truly perceive the relationship. How they respond—not just verbally, but in their entire demeanor—can show you if their feelings are rooted in genuine
Poem: Rising from the Ashes
In the quiet, when shadows cloud and the heart feels torn,We seek the light that is hidden and get up again, restored.In every broken piece there is strength that cannot be seen –A soul that will not only survive but heal, it is time to be free. The wounds we carry may tremble deep and
A Beautiful Mosaic
“These are the layers of me. Now, it’s your turn“ What if I told you that I can challenge your every thought, ignite desire, and leave you feeling inspired to take on your biggest goals—just from being in my energy space? That’s me, SERA J. Yes, I’m a Capricorn—don’t let that fool you. While I’m
Harnessing Spiritual Wellness
Understanding Spiritual Wellness In today’s fast-paced world, the quest for spiritual wellness has become increasingly relevant. This multifaceted journey encompasses uplifting moods and fostering positive mindsets through various practices such as oracle, tarot, astrology, and energy healing. By embracing these elements, individuals can enhance their personal growth and connect with their true selves. Integrating Energy
Empowering Your Journey Believing in Yourself
The Power of Self-Belief Self-belief serves as a fundamental pillar in the journey of personal growth and development. When individuals consciously choose to trust in their abilities and potential, they ignite a process of transformation that can lead to remarkable changes in various aspects of life. The act of believing in oneself advances the development
Embracing Confidence
Understanding Transformation: The Emotional Landscape Transformation is an intricate process often accompanied by a wide array of emotions. As individuals embark on their journey of personal development, they may encounter feelings of fear, self-doubt, and anxiety. These emotions can arise from the uncertainties associated with change, as stepping outside one’s comfort zone challenges established norms
Reclaiming Yourself after Trauma
Reclaiming your sense of self after experiencing trauma is not easy. It’s a journey filled with deep emotions, brain fog moments, and many waves of confusion. Whether the trauma was mental, physical, sexual, or psychological, it’s not just about what happened—it’s about the aftermath. The brain fog, forgetfulness, feelings of being triggered by certain voices
Feeling down V’s depression
Feeling down is one of the usual human reactions to stress, failures, or even tiredness. This is unpleasant, but it passes. Depression however is a much longer lasting and a more severe one that interferes with one’s functioning with symptoms of hopelessness and lack of interest in previous pleasures. While you may experience poor mood
Rising Like A Phoenix
The Power of Positive Thinking Positive thinking is a mental attitude that focuses on the favorable aspects of situations and frames challenges as opportunities for growth. This transformative perspective can significantly enhance one’s mental health, foster resilience, and improve the quality of relationships. Engaging in positive thinking can lead individuals to experience reduced stress levels,
The Magic of Life Path Numbers
Numerology 11, 22, 33 (and Beyond) So, you’ve come across Life Path Numbers. You know, those numbers believed to offer insights into your purpose and personality in life? All you have to do is add the digits of your birthdate, and voila, you’ve discovered your Life Path Number! Pretty cool, right? Today, though, we’re going
SERA J – More About My Personal Journey
Not understanding the significance of being divinely protected….. At the age of 16, I began to realise that I might be “special” as I had a unique way of understanding others and I was quite analytical. (Thank you, Nel). It was enjoyable knowing just the basics—Sun Sign Capricorn, Moon Sign Sagittarius, Rising Sign as Taurus,