Feeling down is one of the usual human reactions to stress, failures, or even tiredness. This is unpleasant, but it passes. Depression however is a much longer lasting and a more severe one that interferes with one’s functioning with symptoms of hopelessness and lack of interest in previous pleasures. While you may experience poor mood after a long day at work, depression on the other hand affects you for weeks or even *months. It is therefore important to be able to identify the difference so that one can get help at the right time.
Change: A Process of Transformation
Change is bound to happen, and this is something that can be positive. Growth is something that is brought about by change, be it in the person’s personal life, professional life or even in the social arena. It may create feelings such as sadness or confusion, but it offers a way of healing. Embrace mindfulness; meaning the act of being aware of the present moment and reflect through writing. These practices assist in helping you understand your feelings and build your resilience. Thus, accepting change allows you to become the best version of yourself and develop.
The Power of Expression: Speaking Your Truth
Expression is powerful. Saying affirmations or writing in a journal makes your thoughts into deeds, thus enhancing the positive thinking and improving the mental health. Journaling assists in helping you recognise your feelings at different stages while speaking aloud assists in facing and getting rid of feelings. Some techniques include mirror work which helps to build confidence and help one to get a clear understanding of their emotions thus leading to personal development and healing.
Connecting with Intuition: Tarot & Oracle Cards
Tarot and oracle cards aren’t just for divination—they’re tools for tuning into your inner self. First of all, choose the deck that you personally like and then use the simplest spreads to figure out your feelings and get the answers. Learn to trust the inner voice and it will lead you quite a nice journey; this type of practice can be useful to understand one’s feelings and navigate through changes.
