I feel tired all the time and find it hard to start “the changes”
In our fast-paced world, it’s easy to feel stuck, even if we haven’t experienced trauma or a life-altering event. Many of us find ourselves in a rut, feeling tired and unmotivated, unsure of how to initiate change. The truth is, feeling stuck is a common experience, and it doesn’t require a dramatic backstory to understand why.
I Feel Tired All the Time and Find It Hard to Start “The Changes”
For many everyday people, the struggle to make changes often stems from a combination of routine, fatigue, and self-doubt. Life can become monotonous, and the thought of making significant changes can feel overwhelming. However, the good news is that transformation doesn’t have to happen overnight. It can begin with small, manageable steps that gradually build momentum and self-esteem.
Baby Steps to a New Mindset
- Set Small, Achievable Goals: Start by identifying one small goal you can accomplish each day. This could be as simple as making your bed, taking a short walk, or reading a few pages of a book. The key is to choose something that feels attainable.
- Establish a Routine: Routines can provide structure and a sense of normalcy. Try to incorporate your small goals into a daily routine. For example, if your goal is to read more, set aside 10 minutes each morning or evening to enjoy a book. If it was to take your dog for a small walk, great.
- Practice Gratitude: Each day, take a moment to reflect on what you are grateful for. This practice can shift your mindset from focusing on what’s wrong to appreciating the positives in your life, no matter how small.
- Limit Negative Influences: Be mindful of the media you consume and the people you surround yourself with. Reducing exposure to negativity can help create a more positive mindset.
- Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how minor they may seem. This can boost your self-esteem and motivate you to keep going. If you won $2.00 on a scratchie that is marvellous news, if you scored a bonus on the Monopoly Go game, take the win and say thank you to the Universe out aloud of course, hahaha. Never be afraid to talk out aloud or laugh.
- Connect with Others: Share your goals with friends or family. Having a support system can provide encouragement and accountability, making it easier to stay on track.
- Reflect and Adjust: At the end of each week, take a moment to reflect on your progress. What worked? What didn’t? Adjust your goals and strategies as needed to keep moving forward.
Building Self-Esteem and Elevating Your Self-Image
As you consistently take these small steps, you’ll likely notice a shift in your mindset. Each completed task can serve as a building block for your self-esteem. Over time, these small changes can lead to significant transformations in how you view yourself and your capabilities.
Remember, the journey to becoming a higher version of yourself is not a race. It’s about progress, not perfection. By taking baby steps and focusing on daily tasks, you can gradually break free from the rut and embrace a more fulfilling life. So, take a deep breath, start small, and just get over it—one step at a time.
